You can hold two 600 ml water bottles in two hands while doing the arm circles. The one arm tricep dips in an effective exercise to lose arm fat that primarily focuses on the triceps – the back portion of the arms where most of the fat gets deposited.

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Being a powerful toning exercise it can be included in the 1200 calorie diet and exercise plan. The best thing about this exercise is that absolutely no equipments are required dieting for doing it. Stretch your arms to the side and bring them back to your front, the right hand should overlap the left. You need to stretch them to the side again and bring them back to the front. This is a complete rep and this exercise needs to be done in 3 sets of 10 reps every day.

The whole body is normal, but your arms maybe on the heavier side. Just follow these simple exercises for arms and you will be happy you did so. There is no need to become a member of a well-known gym and burn a hole in your pocket.

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You can perform these exercises in your house itself, using the things available. With these arm toning exercises you can make your flabby arms – fabulous in just 2 months.

Now, raise your torso up till your right hand is completely straight and your left arm is raised parallel to the floor. Keep your abs engaged and torso stable and hold this position for a few moments. Repeat the exercise by switching the weight to the right arm. This is yet another classic exercise for arms that is included in most exercise regimes in order to tone and shape the flabby arms. Being a low impact exercise, it can be done while following the vegan 7 day meal plan.

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